Weigh In record (no journal entry) for 08 September 2008
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113.4 kg
Lost so far: 0 kg.
Still to go: 27.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 08 September 2008:
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1577 kcal
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Fat: 31.57g | Prot: 115.32g | Carbs: 230.34g.
Breakfast: Herbal Tea (Other Than Chamomile, Brewed) , egg white, Hearty Grains Double Fiber English Muffins. Lunch: Diet Coke, Strawberries, Light & Fit Yogurt - Strawberry, Lentil Soup. Dinner: Simply Steam Green Beans and Almonds (No Sauce), Chicken Breast. Snacks/Other: skim milk, Special K Red Berries Cereal, Ice Cream Bars - Giant Latte, weight watchers Chocolate Raspberry Mini Bars, Light Cheese String Swirls, Turkey Smokies, Fiber One Chewy Bars - Oats & Chocolate. more...
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3629 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Standing-playing with child(ren)-light - 1 hour, Sitting-playing with child(ren)-vigorous - 2 hours, Housework - 2 hours, Driving - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Desk Work - 6 hours and 30 minutes. more...
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Gaining 15.9 kg a Week
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mrsjohnson0317's Weight History
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