baby624's Journal, 27 Aug 10

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Weigh In record (no journal entry) for 27 August 2010

53.4 kg Lost so far: 0.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2010:

1119 kcal

Fat: 43.54g | Prot: 63.54g | Carbs: 121.47g. Breakfast: Creamy Peanut Butter, Egg White, 100% Whole Wheat Bread. Lunch: philly chik wrap. Dinner: Whole Grain Rotini, Salmon nuggets. Snacks/Other: Homestyle Wheat Bread, Creamy Peanut Butter. more...

2032 kcal

Exercise: Exercise machine (moderate) - 10 minutes, Housework - 15 minutes, Bicycling (fast) - 24/kph - 10 minutes, Weight Training (moderate) - 2 hours, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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baby624's Journal, 27 Aug 10

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