Weigh In record (no journal entry) for 08 November 2019
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70.5 kg
Lost so far: 3.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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846 kcal
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Fat: 25.02g | Prot: 38.78g | Carbs: 109.45g.
Breakfast: Ingwer, Zitronensaft, Honig, Kaffee, Arla Frische Bio Weidemilch. Lunch: Edeka Bio Hörnchen Vollkorn, Edeka Feta aus Schafs- & Ziegenmilch, Knoblauch, Zwiebeln, Edeka Bio Blattspinat. more...
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2162 kcal
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Exercise:
Sleeping - 8 hours, Resting - 12 hours, Housework - 4 hours. more...
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Losing 2.1 kg a Week
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