Weigh In record (no journal entry) for 18 February 2013
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57.4 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2013:
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1099 kcal
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Fat: 14.91g | Prot: 150.59g | Carbs: 84.86g.
Breakfast: Boneless Skinless Chicken Breast Tenders, Old Fashioned Steel Cut Oats. Lunch: Sweet Potato , Extra Fine Green Beans, Boneless Skinless Chicken Breast Tenders. Dinner: Boneless & Skinless Chicken Breasts, Sweet Potato Steak Fries. Snacks/Other: Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Rice Cakes - Lightly Salted, PB2 Powdered Peanut Butter, Boneless Skinless Chicken Breast Tenders, Boneless Skinless Chicken Breast Tenders, Extra Fine Green Beans. more...
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2092 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Bicycling (moderate) - 21/kph - 24 minutes, Walking (brisk) - 6.5/kph - 17 minutes, Bicycling (slow) - 18/kph - 31 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
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steady weight
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