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Once again eyes on the horizon to succeed. I cheated a bit with a small bowl of ice cream and on Saturday a glass of wine. I felt really guilty and fully expected to suffer on the scales this morning. But, to my relief and surprise I'd lost .1 kgs. So on with another week. I still have a big fat stomach and have also been working to get rid of it. I know that'll never happen as it's my shape, but I'm starting to fit into smaller clothes that have been sitting in my robe for ages. But you know, I still see myself as huge and fat. It's my mental thing. Don't think it'll ever go. Been with me too long. So......answer, don't look in the mirror.
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90 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: 100%.
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View Diet Calendar, 10 November 2019:
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883 kcal
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Fat: 28.63g | Prot: 46.06g | Carbs: 107.32g.
Breakfast: Bottled Water Unsweetened, Coffee with Milk, Honey, Western Star Supersoft, Golden Crumpets. Lunch: Coffee with Skim Milk, Sugar Free Cream Soda, Carbonated Water Unsweetened, Cava Grill Spicy Lamb Meatballs, Tony Ferguson Choc Shake. Dinner: Roasted Vegetables, Lamb Roast (Lean Only Eaten). Snacks/Other: Lindt 90% Cocoa Supreme Dark Chocolate. more...
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2816 kcal
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Exercise:
Watching TV/Computer - 5 hours, Sitting - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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