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Week 16 More than happy with the loss. Onwards and downwards!
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126.6 kg
Lost so far: 14.5 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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1791 kcal
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Fat: 47.48g | Prot: 94.53g | Carbs: 221.80g.
Breakfast: Warburtons Thick & Fluffy Crumpet, Lurpak Lightly Salted Spreadable Butter, Asda Banana, Teacake, Asda Grapefruit Salad. Lunch: Branston Pickle, Warburtons Wholemeal Rolls , Asda Chosen By You Corned Beef, Lurpak Spreadable Lighter (10g), Tomatoes. Dinner: Asda Carrot Batons, Asda Garden Peas, Classic Mash, Trimmed Fine Beans, Asda Chosen By You Gravy Granules For Meat, Asda Butcher's Selection Lean Beef Mince, Leeks, Cabbage. Snacks/Other: Cadbury Bournville Bar, Twinings Detox Tea, V Water Water, Tetley Tea with Semi-Skimmed Milk, Aldi Walnut Cake. more...
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Losing 2.5 kg a Week
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 Comments
10 Nov 19 by member: jontyboy
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Thanks Mrscott3. Think there was a problem with my scales last week. There was some fluff and a small pebble under one foot so hence the big drop I think.
10 Nov 19 by member: jontyboy
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No problem, I’m George, don’t know how I ended up with mrgscott, that’s my email. I only have the app on my phone and ipad so I can’t change it, least I don’t think I can. I tend not to weigh myself weekly, usually twice a month or just monthly. I prefer a measuring tape and clothes. We are more than a number on a machine. Stick in there sir!
10 Nov 19 by member: mrgscott3
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11 Nov 19 by member: Inches2018
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Thanks guys & girls for the support.😀
12 Nov 19 by member: jontyboy
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jontyboy's Weight History
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