Weigh In record (no journal entry) for 10 November 2019
|
57.3 kg
Lost so far: 7.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2019:
|
600 kcal
|
Fat: 27.30g | Prot: 47.94g | Carbs: 35.07g.
Breakfast: Bombbar Протеиновое Печенье Вишня , Rosso Миндаль . Lunch: Bombbar Протеиновое Печенье Клубника. Dinner: Печень Куриная Жареная. Snacks/Other: Зеленое Яблоко. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
t.loenko's Weight History
|