Weigh In record (no journal entry) for 10 November 2019
|
84.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2019:
|
2382 kcal
|
Fat: 105.98g | Prot: 147.18g | Carbs: 215.70g.
Breakfast: Philadelphia Original Cream Cheese, Cherry Tomatoes, Egg (Whole) , Stonefire Naan Bread. Lunch: Lettuce, Mayonnaise , Chicken of the Sea Chunk Light Tuna in Water (Can), Stonefire Naan Bread. Dinner: Shrimp , Black Beans , Quinoa (Cooked), Salmon. Snacks/Other: Jif Extra Crunchy Peanut Butter, Oroweat Whole Grain 100% Whole Wheat Bread. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
boachie.chris's Weight History
|