Weigh In record (no journal entry) for 19 February 2013
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57.1 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2013:
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1302 kcal
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Fat: 36.66g | Prot: 133.34g | Carbs: 102.61g.
Breakfast: Boneless Skinless Chicken Breast Tenders, Old Fashioned Steel Cut Oats. Lunch: Thin-Sliced Chicken Breast Fillets, Sweet Potato . Dinner: Oven Reds, ribeye steak. Snacks/Other: Titan high protein cookie, PB2 with Chocolate, PB2 Powdered Peanut Butter, Rice Cakes - Lightly Salted, All Natural French Cut Green Beans, Thin-Sliced Chicken Breast Fillets, All Natural French Cut Green Beans, Boneless Skinless Chicken Breast Tenders. more...
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2020 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Bicycling (moderate) - 21/kph - 23 minutes, Bicycling (slow) - 18/kph - 34 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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