|
Not messing around! 5lb drop in 4 days :) I can do this...
|
90.5 kg
Lost so far: 7.3 kg.
Still to go: 17.9 kg.
Diet followed: 100%.
|
View Diet Calendar, 11 November 2019:
|
1076 kcal
|
Fat: 74.06g | Prot: 71.80g | Carbs: 20.27g.
Breakfast: Coffee, N' Joy Non-Dairy Creamer, Bacon. Lunch: Daisy Sour Cream, Tableside Chunky Guacamole, Kirkland Signature Shredded Mozzarella Cheese, Beef. Snacks/Other: Kirkland Signature Dry Roasted & Salted Almonds (Package), Beef Stick - Original Flavor, La Terra Fina Spinach, Artichoke & Parmesan Dip, Broccoli, Cauliflower, Wilson Produce Sweet Mini Peppers. more...
|
Losing 4.0 kg a Week
|
 Comments
Wow!! Yes you certainly can👏😊😊
11 Nov 19 by member: jcmama777
|
Not messing around, indeed. You Go!
12 Nov 19 by member: rgaDawg
|
12 Nov 19 by member: kls_toujour
|
12 Nov 19 by member: John10251
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yafreaka's Weight History
|