Weigh In record (no journal entry) for 09 September 2008
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112.5 kg
Lost so far: 0 kg.
Still to go: 26.3 kg.
Diet followed: 100%.
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View Diet Calendar, 09 September 2008:
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1753 kcal
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Fat: 51.41g | Prot: 107.83g | Carbs: 226.07g.
Breakfast: Banana, 100% Liquid Egg Whites, Laughing cow, Hearty Grains Double Fiber English Muffins. Lunch: Pumpkin Roll, Diet Coke, Sea Salt & Vinegar Chips, #4 Turkey Tom (no mayo). Dinner: Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese. Snacks/Other: Milk, baby carrots, cauliflower, coffee, weight watchers Chocolate Raspberry Mini Bars. more...
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3878 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (slow) - 3/kph - 30 minutes, Standing-playing with child(ren)-light - 1 hour, Sitting-playing with child(ren)-vigorous - 2 hours, Housework - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 10 minutes, Desk Work - 6 hours and 30 minutes, Driving - 30 minutes. more...
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Losing 6.4 kg a Week
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mrsjohnson0317's Weight History
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