Weigh In record (no journal entry) for 28 August 2010
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81.2 kg
Lost so far: 3.2 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 51.33g | Prot: 32.25g | Carbs: 176.46g.
Breakfast: Almond Croissant. Lunch: Breakfast Tart (Low Fat). Dinner: Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). more...
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Gaining 7 kg a Week
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tjborgman's Weight History
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