Weigh In record (no journal entry) for 12 November 2019
|
126.4 kg
Lost so far: 14.7 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2019:
|
704 kcal
|
Fat: 23.34g | Prot: 46.46g | Carbs: 90.55g.
Breakfast: Green Mountain Coffee Breakfast Blend K-Cup, Truvia Baking Blend, Silk Pure Almond Milk - Unsweetened Original. Lunch: Schmidt 647 White Bread, McCormick Sausage Flavor Country Gravy Mix, Kroger Frozen Cut Leaf Spinach, Lucerne 2% Reduced Fat Sharp Cheddar Cheese, Lucerne Liquid Egg Whites, Eggland's Best Large Grade A Eggs, Smithfield Anytime Boneless Ham Steak. Dinner: Jell-O Sugar Free Vanilla Pudding, Trader Joe's Frozen Broccoli Florets, Turkey Stuffed Peppers. Snacks/Other: Bananas , Green Mountain Coffee Breakfast Blend K-Cup, Truvia Baking Blend, Silk Pure Almond Milk - Unsweetened Original. more...
|
Losing 1.5 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
3camica3's Weight History
|