Weigh In record (no journal entry) for 12 November 2019
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70.2 kg
Lost so far: 0.5 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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1238 kcal
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Fat: 60.29g | Prot: 63.84g | Carbs: 114.79g.
Breakfast: Kroger Sugar Cookie, Granny Smith Apples, Granulated Sugar, Coffee-Mate Original Powder Creamer, Coffee. Lunch: White Grapes, Cracker Barrel Vermont Sharp-White Cheddar Cheese, Kroger Raw Unsalted Almonds. Dinner: Inglehoffer Cream Style Horseradish, Bertolli I Can't Believe It's Not Butter Light, Sweet Onions, Kroger Ribeye Steak. Snacks/Other: Swiss Miss Caramel Delight Cocoa, Kroger 2% Reduced Fat Milk. more...
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2035 kcal
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Exercise:
Driving - 40 minutes, Watching TV/Computer - 4 hours, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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MarilynRuth's Weight History
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