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Water weight from a late, big, carb loaded dinner last night. ;).
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55.6 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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2132 kcal
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Fat: 95.91g | Prot: 129.69g | Carbs: 182.88g.
Lunch: Sonic Lo-Cal Diet Cherry Limeade (Large), Kraft 2% Milk American Cheese Singles, Oscar Mayer 95% Fat Free White Oven Roasted Turkey Cold Cuts, Sara Lee Delightful Healthy Multi-Grain Bread, Lay's Wavy Original Potato Chips. Dinner: Apple Dessert Crisp, Great Value Sharp Cheddar Cheese, Old El Paso Taco Seasoning Mix, Ground Elk Meat, Keebler Zesta Original Saltine Crackers, Libby's Whole Kernel Sweet Corn (No Salt, No Sugar Added), Rotel Original Diced Tomatoes & Green Chilies. Snacks/Other: Hot Tamales Hot Tamales, Great Value Apple Fritter, MuscleTech Amino Build, Premier Nutrition High Protein Shake - Caramel, Snickers Snickers Bar (1.86 oz). more...
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Gaining 1.9 kg a Week
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