Weigh In record (no journal entry) for 13 November 2019
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75.3 kg
Lost so far: 8.3 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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1418 kcal
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Fat: 54.98g | Prot: 71.56g | Carbs: 169.37g.
Breakfast: Great Value Creamy Peanut Butter, Dole Bananas, Mayfield 2% Reduced Fat Milk. Lunch: Guida's 2% Reduced Fat Milk, Cooked Summer Squash (Fat Not Added in Cooking), Freshlike Mixed Vegetables, Beef Goulash, Mixed Salad Greens. Dinner: Oranges , Sonic French Fries with Chili & Cheese (Regular). Snacks/Other: Dole Bananas, Optimum Nutrition Flaxseed Oil Softgels. more...
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Losing 0.1 kg a Week
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madfoxmade's Weight History
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