Weigh In record (no journal entry) for 14 November 2019
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79 kg
Lost so far: 5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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1610 kcal
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Fat: 67.40g | Prot: 114.46g | Carbs: 134.01g.
Breakfast: Cinnamon , Mayver's Smooth Peanut Butter, Blueberries , Sanitarium Pumpkin Seeds Pepitas, Vanilla Extract , Macro Natural LSA, Pure Harvest Activated Almond Milk Original , Woolworths Traditional Rolled Oats, Coffee (Brewed From Grounds) , Pure Harvest Activated Almond Milk Original , Coffee. Lunch: Pesto Sauce, Basmati Rice (Cooked), Cooked Asparagus (from Fresh), Cooked Pumpkin (from Fresh), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Olive Oil , Kewpie Mayonnaise , Okonomiyaki, Coles Cooked Peeled Prawns. Snacks/Other: John West Tuna Tempters Zesty Vinaigrette, Vegemite Vegemite, Banana, Real Foods Corn Thins Original. more...
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2341 kcal
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Exercise:
Coaching Zone - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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KaraMorvell's Weight History
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