Weigh In record (no journal entry) for 14 November 2019
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54.6 kg
Lost so far: 7.1 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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629 kcal
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Fat: 28.52g | Prot: 26.27g | Carbs: 80.30g.
Breakfast: Оливковое Масло, Мистраль Зеленая Гречка, Rosso Миндаль, ВкусВилл Авокадо Хаас, Шпинат. Lunch: Яблоко Зеленое, Оливковое Масло, Мистраль Чечевица Персидская Красная Колотая, Брокколи. more...
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Losing 5.3 kg a Week
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furia0305's Weight History
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