Weigh In record (no journal entry) for 14 November 2019
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78.8 kg
Lost so far: 5.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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1414 kcal
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Fat: 67.30g | Prot: 51.98g | Carbs: 155.06g.
Breakfast: Apples, Kroger Glazed Donuts. Lunch: Pepperidge Farm Very Thin White Bread (1), Salami. Dinner: Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Hershey's Almond Joy. more...
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Losing 6.3 kg a Week
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tjborgman's Weight History
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