Weigh In record (no journal entry) for 20 February 2013
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57.1 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2013:
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1300 kcal
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Fat: 26.54g | Prot: 161.09g | Carbs: 98.36g.
Breakfast: Old Fashioned Steel Cut Oats, Boneless Skinless Chicken Breast Tenders. Lunch: Asparagus Stir Fry, All Natural French Cut Green Beans, Sweet Potato , ground chicken. Dinner: 100% Whole Wheat Tortillas, Boneless & Skinless Chicken Breasts. Snacks/Other: PB2 Powdered Peanut Butter, PB2 with Chocolate, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, blue diamond almond and coconut milk, Titan high protein cookie, Thin-Sliced Chicken Breast Fillets, Boneless Skinless Chicken Breast Tenders, Carrots (Frozen). more...
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1690 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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