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Up .2 pounds; not sweatin' it.
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69.5 kg
Lost so far: 1.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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1340 kcal
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Fat: 65.16g | Prot: 72.58g | Carbs: 119.82g.
Breakfast: Kellogg's Special K Red Berries, 2% Fat Milk, Granulated Sugar, Coffee-Mate Original Powder Creamer, Coffee. Lunch: Kroger Finely Shredded Sharp Cheddar Cheese, Egg, Turkey Sausage. Dinner: Bing Cherries, Mizkan Rice Vinegar, Pompeian Marsala Cooking Wine, Sesame Seeds, Sesame Oil, Kikkoman Lite Soy Sauce, Cooked Cauliflower (from Fresh), Jana Sashimi Grade Ahi Tuna, Rice Cooked with Coconut Milk (Arroz Con Coco). more...
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2058 kcal
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Exercise:
Watching TV/Computer - 3 hours, Cooking - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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MarilynRuth's Weight History
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