Weigh In record (no journal entry) for 10 September 2008
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111.1 kg
Lost so far: 0 kg.
Still to go: 24.9 kg.
Diet followed: 100%.
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View Diet Calendar, 10 September 2008:
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1725 kcal
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Fat: 43.03g | Prot: 115.90g | Carbs: 195.62g.
Breakfast: Fiber One Chocolate & Oats bar, Hearty Grains Double Fiber English Muffins, 100% Liquid Egg Whites, Laughing cow, coffee. Lunch: Diet Coke, Non Fat Cottage Cheese, Chicken, Bountifuls Hearty Italian, iceberg lettuce, Tomato, cheese 2%. Dinner: Pumpkin Cake Muffins, Low fat milk, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Spicy Turkey Chili. Snacks/Other: Miller Light Beer, Mini Delights Buttered Popcorn, watermelon. more...
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3685 kcal
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Exercise:
Sex! - 20 minutes, Walking (slow) - 3/kph - 30 minutes, Standing-playing with child(ren)-light - 1 hour, Sitting-playing with child(ren)-vigorous - 2 hours, Housework - 2 hours, Sleeping - 7 hours and 40 minutes, Resting - 3 hours and 30 minutes, Desk Work - 6 hours and 30 minutes, Driving - 30 minutes. more...
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Losing 9.5 kg a Week
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mrsjohnson0317's Weight History
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