Weigh In record (no journal entry) for 16 November 2019
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83.0 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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3105 kcal
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Fat: 99.42g | Prot: 204.24g | Carbs: 394.93g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Milk (Nonfat), Wegmans Glazed Donut Holes, Totino's Party Pizza Hamburger. Lunch: Quest S'mores Protein Bar, Milk (Nonfat) , General Mills Cinnamon Toast Crunch Cereal, Quest Birthday Cake Protein Bar. Dinner: Quest White Chocolate Raspberry Protein Bar, Fiber One Protein One Chocolate Chip Bar, Pears, Great Value Light Greek Nonfat Yogurt Vanilla, Peach, Chobani Vanilla Greek Yogurt. Snacks/Other: Fried Rice. more...
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2894 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Standing - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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