Weigh In record (no journal entry) for 17 November 2019
|
75.6 kg
Lost so far: 5.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2019:
|
1405 kcal
|
Fat: 20.45g | Prot: 71.25g | Carbs: 233.41g.
Breakfast: Dairy Farmers Skim Milk, Brown Sugar , Woolworths Plain Flour, Granny Smith Apples, Nescafe Instant Coffee & Skim Milk. Lunch: Lean Cuisine Steam Indian Style Butter Chicken with Rice. Dinner: Weight Watchers Creamy Tuna Bake . Snacks/Other: Bananas, Nescafe Instant Coffee & Skim Milk, Celebrity Slim Rapid Phase Chocolate Flavoured Shake, So Good Lite Soy Milk, Nescafe Instant Coffee & Skim Milk. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amanda-robbins's Weight History
|