Weigh In record (no journal entry) for 05 November 2019
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94.5 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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1128 kcal
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Fat: 45.82g | Prot: 56.82g | Carbs: 117.10g.
Breakfast: Bakery Fresh Banana Nut Muffin, Farm Fresh Hard Boiled Eggs. Lunch: Green String Beans, White Rice, Salisbury Steak with Gravy (Mixture). Dinner: Chicken Shack Chicken Tender. more...
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dominiquesmith's Weight History
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