Weigh In record (no journal entry) for 21 February 2013
|
57.5 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2013:
|
1138 kcal
|
Fat: 27.73g | Prot: 120.25g | Carbs: 104.00g.
Breakfast: Boneless Skinless Chicken Breast Tenders, Old Fashioned Steel Cut Oats. Lunch: Rice Cakes - Lightly Salted, PB2 with Chocolate, PB2 Powdered Peanut Butter. Dinner: 2% Milk Mozzarella Cheese, Carrots (Frozen), Asparagus Stir Fry, Boneless & Skinless Chicken Breasts, 100% Whole Wheat Tortillas, Cilantro-Lime Brown Rice, Cheese, Steak. Snacks/Other: PB2 with Chocolate, PB2 Powdered Peanut Butter, Steak, Cheese, Cilantro-Lime Brown Rice, Asparagus Stir Fry, All Natural French Cut Green Beans, Carrots (Frozen), Boneless Skinless Chicken Breast Tenders. more...
|
|
1702 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 2.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|