Weigh In record (no journal entry) for 21 February 2013
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68.9 kg
Lost so far: 12.0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2013:
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840 kcal
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Fat: 22.97g | Prot: 68.99g | Carbs: 81.21g.
Breakfast: Milk (Nonfat), UNJury Protein Powder. Lunch: Grilled Chicken (Skin Not Eaten). Dinner: shredded cheese jasons deli, lance captains wafers, balsamic vinagrette jasons deli, cauliflower, carrots, lettuce. more...
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2150 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours. more...
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Losing 3.2 kg a Week
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