Weigh In record (no journal entry) for 18 November 2019
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62.5 kg
Lost so far: 12.0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1333 kcal
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Fat: 64.73g | Prot: 95.63g | Carbs: 84.84g.
Breakfast: Queen Maple Syrup, Frozen Blueberries, Farmers Union Light Greek Style Natural Yoghurt, Black & Gold Desiccated Coconut, Egg (Whole), White Flour, Butter, International Protein Amino Charged WPI, Vitasoy Coconut Milk. Lunch: Bega Peanut Butter, Damora Thin Rice Cakes. Dinner: Fresh Ham (Lean Only Eaten), Dressing, Asparagus, Red Onions, Broccoli, Carrots, Cucumber (with Peel), Tomatoes, Woolworths Mixed Leaf Leafy Mix. Snacks/Other: Fropro Ice Cream, Cobs Natural Popcorn Lightly Salted, Lightly Sweet. more...
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Losing 2.1 kg a Week
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Meri.gold's Weight History
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