Weigh In record (no journal entry) for 18 November 2019
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63.6 kg
Lost so far: 12.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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154 kcal
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Fat: 1.48g | Prot: 3.84g | Carbs: 17.34g.
Lunch: Coca-Cola Coke No Sugar, Coca-Cola Coke No Sugar, Celery . Dinner: Celery , McCain Frozen Sweet Potato, Woolworths Salad Fresh Mixed Salad. more...
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Losing 1.4 kg a Week
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