Weigh In record (no journal entry) for 18 November 2019
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67 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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626 kcal
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Fat: 29.31g | Prot: 14.41g | Carbs: 79.46g.
Breakfast: Кофе (Растворимое). Lunch: Белый Хлеб, Сметана 15%, Болгарский Перец. Dinner: Кофе с Сахаром, Подлива, Гречка Отварная. Snacks/Other: Песочное Печенье, Кофе (Растворимое). more...
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Losing 9.3 kg a Week
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