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Alhumdulilah progress
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53.8 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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1077 kcal
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Fat: 39.83g | Prot: 80.15g | Carbs: 101.23g.
Breakfast: Hard-Boiled Egg. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Italian Dressing (made with Vinegar and Oil), Hard-Boiled Egg , Chicken Breast. Dinner: Beef, Chickpeas, White Rice (Long-Grain, Cooked) . Snacks/Other: Black Tea, McDonald's Cappuccino with Skim Milk (Small), McVitie's Digestive Biscuits, Medjool Dates , Gala Apples, Gala Apples, Chicken Breast, Cooked Lentils (Fat Added in Cooking), Chana Dal. more...
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Losing 30.1 kg a Week
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sumerasal's Weight History
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