Weigh In record (no journal entry) for 19 November 2019
|
66.3 kg
Lost so far: 53.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2019:
|
1950 kcal
|
Fat: 34.91g | Prot: 81.68g | Carbs: 304.35g.
Lunch: Coles Cannellini Beans, Coles Cannellini Beans. Snacks/Other: Continental Creamy Bacon Carbonara Pasta & Sauce, Kraft Easy Mac, Peckish Brown Rice Crackers. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Beljanson's Weight History
|