Weigh In record (no journal entry) for 19 November 2019
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93.7 kg
Lost so far: 23.8 kg.
Still to go: 25.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 19 November 2019:
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694 kcal
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Fat: 51.57g | Prot: 22.68g | Carbs: 37.18g.
Breakfast: Aunt Jemima Original Maple Syrup, Walden Farms Calorie Free Pancake Syrup, PECAN CREAM CHEESE PANCAKES, Oscar Mayer Traditional Bacon. more...
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Gaining 1.6 kg a Week
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Debbie Cousins's Weight History
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