Weigh In record (no journal entry) for 19 November 2019
|
55.4 kg
Lost so far: 15.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2019:
|
308 kcal
|
Fat: 8.04g | Prot: 31.19g | Carbs: 25.90g.
Breakfast: McCormick Té de Manzanilla , Herdez Salsa Casera, Lala Queso Panela Light, FUD Jamón de Pavo Virginia Cuida-T, Bimbo Pan Tostado Integral. Lunch: Pechuga de Pollo sin Piel, Milpa Real Tostadas de Maiz, Milpa Real Tostadas de Maiz. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
migdaly.mcp1's Weight History
|