Weigh In record (no journal entry) for 22 February 2013
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68.9 kg
Lost so far: 7.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2013:
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1190 kcal
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Fat: 39.24g | Prot: 106.25g | Carbs: 110.26g.
Breakfast: Original Canadian Bacon, Freshly Brewed Tea with Skim Milk and Sugar, Hard Boiled Egg. Lunch: Cucumber, Skim Milk, Low Fat Mayonnaise, Light Original Flatbread, Chunk Light Tuna in water. Dinner: Brown Gravy Mix, Fruit Punch Thirst Quencher, Sirloin Steak, Kasha. Snacks/Other: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry. more...
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Losing 0.7 kg a Week
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Blackeyes24's Weight History
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