Weigh In record (no journal entry) for 22 February 2013
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57.4 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2013:
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997 kcal
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Fat: 35.61g | Prot: 97.75g | Carbs: 77.75g.
Breakfast: Old Fashioned Steel Cut Oats, Boneless Skinless Chicken Breast Tenders. Lunch: Cilantro-Lime Brown Rice, Cheese, Steak. Dinner: chicken patties, Cut Green Beans. Snacks/Other: PB2 Powdered Peanut Butter, PB2 with Chocolate, 2% Milk Mozzarella Cheese, 100% Whole Wheat Tortillas, Wild caught Salmon Filets, Blueberry Pomegranate Trail Mix Crunch. more...
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1898 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Hiking - 29 minutes, Exercise machine (moderate) - 29 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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