Weigh In record (no journal entry) for 11 September 2008
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111.1 kg
Lost so far: 0 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2008:
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1454 kcal
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Fat: 35.41g | Prot: 59.21g | Carbs: 245.25g.
Breakfast: Pumpkin Cake Muffins, Hearty Grains Double Fiber English Muffins, Laughing cow, 100% Liquid Egg Whites, Fiber One Chocolate & Oats bar, coffee. Lunch: cucumber, Spicy Turkey Chili, cheese 2%, iceberg lettuce, Diet Coke. Dinner: Kids Cheezy Mac 'N Cheese Microwave Cup. Snacks/Other: Triscuit Rosemary & Olive Oil Crackers, skim milk, Special K Red Berries Cereal, weight watchers Chocolate Raspberry Mini Bars. more...
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3564 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Standing-playing with child(ren)-light - 1 hour, Sitting-playing with child(ren)-vigorous - 2 hours, Housework - 2 hours, Driving - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Desk Work - 6 hours and 30 minutes. more...
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steady weight
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mrsjohnson0317's Weight History
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