Weigh In record (no journal entry) for 21 November 2019
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52.9 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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1149 kcal
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Fat: 55.87g | Prot: 74.57g | Carbs: 82.97g.
Breakfast: Hard-Boiled Egg. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hard-Boiled Egg, Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Grilled) . Snacks/Other: Black Tea, Ritz Ritz Mini, Gloria Jeans Cappuccino (Small), McVitie's Digestive Biscuits, Bananas, Devondale Full Cream Milk, Coles Rolled Oats (50g), Coles Fresh Frozen Mixed Berries. more...
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Losing 2.8 kg a Week
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sumerasal's Weight History
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