Weigh In record (no journal entry) for 21 November 2019
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83.5 kg
Lost so far: 34.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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2207 kcal
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Fat: 110.01g | Prot: 54.00g | Carbs: 263.74g.
Breakfast: Bacon, Aldi Avocado, Toasted White Bread , Baby Spinach, Cooked Mushrooms (Fat Added in Cooking), Scrambled Egg . Lunch: Arnott's Scotch Finger Biscuits, Nutella Nutella. Dinner: Roasted Vegetables. Snacks/Other: Banana Chips Snack. more...
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3121 kcal
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Exercise:
Rugby - 1 hour, Weight Training (moderate) - 1 hour, Resting - 18 hours, Sleeping - 4 hours. more...
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Losing 0.3 kg a Week
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emilysetu's Weight History
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