Weigh In record (no journal entry) for 20 November 2019
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82.3 kg
Lost so far: 10.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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2430 kcal
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Fat: 142.00g | Prot: 193.00g | Carbs: 116.00g.
Breakfast: Nutiva Organic Chia Seed, Water, La Banderita Carb Counter Whole Wheat Wraps, Roger Wood Lumber Jack Smoked Sausage, Spartan Sliced Colby Jack Cheese, MuscleTech Casein Gold Protein. Lunch: Fisher Deluxe Mixed Nuts, Ancient Nutrition Keto Feast. Dinner: Fresh'n Easy Garden Salad, Great Value Asian Ginger Sesame Dressing & Marinade, Ling Ling Chicken & Vegetable Potstickers. more...
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4540 kcal
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Exercise:
Weight Training (Bodybuilding) - 4 hours, Google Fit - 20 hours. more...
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Gaining 0.2 kg a Week
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bodybuilderesq's Weight History
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