Weigh In record (no journal entry) for 21 November 2019
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110.1 kg
Lost so far: 15 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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948 kcal
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Fat: 21.56g | Prot: 49.72g | Carbs: 138.65g.
Breakfast: Activia Ananas, Céréales Noix Chocolat, Oranges, Thé (Brassé). Lunch: Pain aux Céréales, Pomme, Yoplait Panier de Yoplait 0%, Viande de Canard, Riz Blanc (à Longs Grains , Cuit). more...
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Losing 6.3 kg a Week
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jeanpierre67's Weight History
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