Weigh In record (no journal entry) for 21 November 2019
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75.3 kg
Lost so far: 8.3 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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1389 kcal
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Fat: 47.16g | Prot: 66.66g | Carbs: 185.39g.
Breakfast: 1% Fat Milk. Lunch: Dole Diced Pears in Light Syrup, Sugar Cookies (Includes Vanilla) , Dinner Rolls , Peas and Carrots, Spaghetti with Meat Sauce (Entree) , Mayfield 2% Reduced Fat Milk. Dinner: Great Value Creamy Peanut Butter, Apple, Goya Mayo-Ketchup, Kentucky Legend Hickory Smoked Ham, Whole Wheat Bread. Snacks/Other: Optimum Nutrition Flaxseed Oil Softgels. more...
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steady weight
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madfoxmade's Weight History
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