Weigh In record (no journal entry) for 23 February 2013
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68.9 kg
Lost so far: 7.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2013:
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1037 kcal
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Fat: 46.79g | Prot: 63.97g | Carbs: 97.20g.
Breakfast: Original Canadian Bacon, Freshly Brewed Tea with Skim Milk and Sugar, Fried Egg without Fat. Lunch: Brown Gravy Mix, Kasha, Sirloin Steak. Dinner: Fruit Punch Thirst Quencher, Kasha, Brown Gravy Mix. Snacks/Other: Shredded Cheddar Cheese. more...
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Losing 0.6 kg a Week
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Blackeyes24's Weight History
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