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At 7:30 am
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75.5 kg
Lost so far: 8.2 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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1523 kcal
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Fat: 62.53g | Prot: 72.02g | Carbs: 168.26g.
Breakfast: 1% Fat Milk. Lunch: Tortilla Corn Chips (Unsalted), Rosa's Cafe Refried Beans, Rosa's Cafe Beef Burrito, Rosa's Cafe Rice. Dinner: Truvia Baking Blend, Stash Orange Spice Black Tea, Maple Grove Farms Sugar Free Syrup, Country Crock Butter with Calcium, Fried Egg , Plain Pancakes . Snacks/Other: Optimum Nutrition Flaxseed Oil Softgels. more...
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Losing 1.3 kg a Week
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madfoxmade's Weight History
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