Weigh In record (no journal entry) for 24 November 2019
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91 kg
Lost so far: 16.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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940 kcal
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Fat: 20.41g | Prot: 89.41g | Carbs: 102.54g.
Breakfast: Egg (Whole) , Baked Beans, Onions, Portabella Mushrooms, Tomatoes. Dinner: Steak (Lean Only Eaten), Spring Onions , Brown Sugar, Scallions or Spring Onions, Carrots , Celery , Red Cabbage, Cabbage, Apples, Vinegar. more...
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Losing 1.6 kg a Week
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