Weigh In record (no journal entry) for 24 November 2019
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77 kg
Lost so far: 20 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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1051 kcal
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Fat: 33.59g | Prot: 65.55g | Carbs: 123.30g.
Lunch: Brodo di Carne, Olio Extra Vergine di Oliva, Fini Tortellini al Prosciutto Crudo, Parmigiano (Grattugiato). Dinner: Peperone Rosso Dolce, Pomodorini, Olio Extra Vergine di Oliva, Pangrattato, Straccetti di Manzo, Uovo, Melanzana, Farina Bianca. Snacks/Other: Carrefour Yogurt alla Vaniglia, Crema Pasticcera. more...
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340 kcal
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Exercise:
Ironing - 24 minutes, Cleaning - 1 hour, Apple Health - 22 hours and 36 minutes. more...
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Losing 0.9 kg a Week
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..*Emmeline*..'s Weight History
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