Weigh In record (no journal entry) for 25 November 2019
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66.8 kg
Lost so far: 3.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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967 kcal
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Fat: 14.49g | Prot: 36.84g | Carbs: 170.55g.
Breakfast: Daily Juice Orange Juice - No Added Sugar, Tea with Milk and Sugar, Woolworths Wholemeal Toast Bread. Lunch: SPC Mexican Chilli Beans, Brown Rice (Medium-Grain, Cooked) . Dinner: Coffee with Milk and Sugar, Safcol Tuna Tomato & Onion, Arnott's Cruskits Original. Snacks/Other: Honey Bread, Coffee with Milk and Sugar. more...
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Losing 0.1 kg a Week
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nolajean9's Weight History
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