Weigh In record (no journal entry) for 25 November 2019
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67.5 kg
Lost so far: 52.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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2232 kcal
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Fat: 49.06g | Prot: 146.79g | Carbs: 291.04g.
Lunch: Chobani Plain Greek Yoghurt, Cabbage, Woolworths Rainbow Coleslaw, Macro Hard Tofu. Snacks/Other: Continental Creamy Bacon Carbonara Pasta & Sauce, Peckish Brown Rice Crackers, Kraft Easy Mac. more...
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Gaining 2.1 kg a Week
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Beljanson's Weight History
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