Weigh In record (no journal entry) for 25 November 2019
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98.1 kg
Lost so far: 0 kg.
Still to go: 34.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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929 kcal
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Fat: 52.73g | Prot: 59.64g | Carbs: 61.85g.
Breakfast: Kirkland Signature Bacon Crumbles, Egg, Spring Valley Vitamin E 200 IU, Vitamin Shoppe Vitamin D3, Member's Mark Omega 3 Fish Oil (1000 mg), Bariatric Advantage Multi Vitamin, Trader Joe's Low Calorie Light Wheat Bread. Lunch: Newman's Own Lite Ceasar Dressing, Kirkland Signature Bacon Crumbles, Mixed Salad Greens, Butter, Broccoli. Dinner: Chicken Salad, Trader Joe's Bruschetta, Cooked Lentils. more...
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2606 kcal
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Exercise:
Desk Work - 3 hours, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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