Weigh In record (no journal entry) for 26 November 2019
|
53.3 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2019:
|
893 kcal
|
Fat: 36.89g | Prot: 79.12g | Carbs: 60.33g.
Breakfast: Hard-Boiled Egg. Lunch: Roasted Potato, Carrots , Ocean Royale Barramundi Portions. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ocean Royale Barramundi Portions. Snacks/Other: Black Tea, McVitie's Digestive Biscuits, Black Tea, Melrose 100% Almond Spread, Carman's Dark Choc Cranberry & Almond Bar, Gloria Jeans Cappuccino (Small). more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sumerasal's Weight History
|